Thanks for yesterday's comments.
I thought I was doing very well with my gluten free experiment. But a while ago I began to get familiar pains in my gut. Sharp pains that double me up, bloat my stomach and make me feel sick. Puzzled, I turned to Google. It turns out the rice cakes I ate for lunch and again this afternoon are not gluten free. I have eaten 5 all together today. It's the Kallo range, the spicy chilli ones. I had them in from ages ago. I've been on the website and when I do the tick box for gluten free they disappear.
Flipping heck, I may as well have had the toast I have been craving. least the pain would have been worth it.
Have got corn thins for lunch tomorrow.yay.